my body is starting to get used to shifting the bike. i think it has 22 gears, i am using 3 of them.. ha ha...
i did better and ended up pushing my self more... i increased my speed i got the 6.3 miles on the bike & the .8 on the speed walk, but I had made up time on my bike this time. so i got to tack on another .8 on the speed walk so i got to bump from 7.1 yesterday to 7.9 today.. so we will see what happens tomorrow..
don't quit, don't give up... doubt creeps in and fight it back.. quitting was running through my mind 3/4 of the way through this morning... then when i was the last 1/4 i knew i have to finish and maybe i can do more... then when i got into the walk, i was like, "i can do more i am not going to stop, i am going to do another .8... i can do it... i can do it..." then before i was done the .8 turned into 1.6..
May our God help you turn you last 1/4 into more then you expected..
tomorrow.... 20 min from now..... it will be 30 degrees when i get up to bike and walk... ha ha i would pick the worst time of the year to start a goal... anyone else feel the same way... don't quit don't give up.... we can do it...
We can do all things through Christ who straightens us!!!
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