Showing posts with label 2 miles. Show all posts
Showing posts with label 2 miles. Show all posts

Thursday, May 3, 2012

insperation


Stories from the Heart
Windcrest Freshman Triathlon 2012 (First Triathlon)

  I wanted to take a moment  for those of you who like to read and share three stories with you..
Two are an excerpt from a book called “Raising Peanuts In A Gold Field” by Paul W. Powell
      In 1976 a track and file event in Spokane, Washington, a group of nine contestants, all physically or mentally challenged assembled at the starting line to begin a race in their Special Olympics Program. The gun sounded and off they ran down the tract at their own pace. One of the contestants took a tumble and began to cry. The others slowed down and looked back. Then one after the other they all turned around and went back to help up the fallen friend. After they helped them up, they all linked arms and walked across the goal line together. The voluntarily tossed aside their own dreams for winning in favor of Helping a fallen friend. When they a walked across the goal line together the crowd didn’t know what to do. They had never seen anything like that before. Then, ever so slowly, someone began to clap until everyone in the stands was standing and cheering for them.
   Next John McCain’s Christmas message in 2007 was an account of his imprisonment as a P.O.W. in the Vietnam. His plane was shot down in Vietnam, and he was then held as a prisoner in Hanoi for five ½ years. When the Vietcong learned that his father was an Admiral in the US Navy, they decided to let him go free as a Public Relations ploy. But, he refused to be released fro prison unless all his fellow prisoners were released with him… So the Vietcong guards tied his head between his Ankles and his hands behind his back and left him in Solitary confinement. The torture was so severe that it busted his shoulders and to this day he cannot raise his arms above his head.
     One day after he had been treated brutally by his captors, A guard loosened the cords on his arms to give him some relief from pain, then the guard reached down with a stick and drew a cross in the dirt. “When you’re at your lowest there’s always someone who will lift you up.”  Is What McCain Quotes about the situation.
There is a youtube clip about it but I didn’t want this to seem like a political add.
     Third Story As many of you know.. I have set this goal of someday running an ironman. Crazzy idea right. That’s what old college friends are good for.. ha ha..  With that being said this last weekend I rand my first Triathlon.  What happened that day is something I did not expect to happen.  As I rounded the 1 mile mark in the 2 mile run course I could see a guy walking back up the course in my direction and I knew he was some who had already finished the race. I just figure he was trying to stretch his muscles back out in cool down mode.. Well as I got closer to him, he started kind of cheering me on, “come on you can do this, don’t stop, don’t give up,, come on you can do this… hey did you know I was right where you were 5 years ago I was a big guy like you are.  Five years ago I was trying to do the exact same thing you were doing… come on you can do this..”  The guys name was Patrick, and even though he didn’t half to, he came back out, and help see me through the end of the race.. I didn’t know him, had never met him before.  He out of his over flow came back out to give more of what he had already been given.  God had help me finish what I started, he didn’t half to do that, but he sent someone anyway to run alongside me  to encourage me and help me every step of the way to the end.
    The Moral is I want to be like all those people I want to be like those mentally challenged people who go back and pick up a fallen friend and help them across the goal line rather than run off and leave them behind, I want to be  Like the guard who loosens the cords that bind people and lifts them up when the are down.(Raising Peanuts in a Field Of Gold) I want to be more like Patrick and help encourage people don’t give up, you can do this, the finish line is almost there.. Your family is there, right around the corner don’t give up you can do this….
It is through loving that we are most like God---not our doctrinal beliefs-----our orthodoxy.  You can be as straight as a gun barrel theologically and as cold as a gun Barrel spiritual. It is not our church attendance, our scripture memory, or our giving. The whole law is summed u pin these words, “we are to love God with all our hearts and love our neighbor as ourselves.”  Vincent Van Gough was quoted saying in his last days, “I wish not that my Legacy be written on a building, or in stone, I wish my legacy to be written on the heart of God.”
      So today I ask you, have you went back to help your friend up who has fallen down?

Have you loosen the cords on a captive to set them free?

Have you went back with you cup that overflows to share with someone, “don’t quit, you can do this, keep going your almost there”?

I pray that you have shown God the great love that you have for him, and shared that love with those who are around him.   Father be with those who have taken time to read this article, hear their hearts cry.. some of them need someone to come along side of them and cheer them on through the circumstance they are experiencing right now, So father please.. send people to do just that, help them to know through those people and through there word.. to keep going... not to quit... to endure the race they have begun... cheer them on Father and help them to know you are there with them.. Allow them to feel your presence and be inspired by you Father... 
          Father for some of them they need to go out out with the cup you have filled and allow it to spill on to the lives of others..Father help them to bless others, encourage them, strengthen them, and may the Love you have given them inspire others to continue on and not give up and bring honor to them and even great honor to you.. May that always know it you who has given them this great gift...  Father please come and speak to us, move us Father, help us to grab a hold of the life you have given us, and help us to thrive with a great zeal for what has been laid before of us, and help us father to be responsible with what you have given us and be able to bring honor to you with our lives.. Father please do all these things in the name of your son Jesus.. Amen..
  
(The italicized writing is quotes or lines of thought from the book, “Raising Peanuts In A Gold Field”)

Scotty Smith

Tuesday, February 28, 2012

Week 14: if you look like a whale.....

  the great thing about me being a whale... is that i am starting to swim like one... whoooo
i finally was able to swim up to 2 miles.. 60 laps in the pool in 1hr & 35 min.... ahhh man... that is so exciting.. now i can keep up my swim once a week, i really need to focus back in on my running & cycling.  i have not pushed my self past the 35 mile mark on the bike.. you saw last time i changed out the tires (i went to slicks) for a mountain bike that makes a huge difference.. a 30 min difference in time.. i shaved it off from 3 hours on 35 miles to 2 hours & 30 min for 35 miles...  i really have 50 in the back of my head, i really want to ride that and get it in..  that will be a goal for this next month i think.. to get in a day when i hit 50.. if i can get my speed up more i might can get to where i am doing... ever since i have had the blow out on the pedals i have not gotten in to a consistency again.. and swim days breaks that up too which is kind of crazy...  i am going to try with a friend this week to ride 11-15 miles then run 3-4... and the run will be from a point A to a point B.  so i think that will be fun to do.... i am excited about not running in a circle.. ha ha.. the simple things in life right...
                         Working out is so spiritual... i will not be able to say this enough.  i can not being to tell you how i really enjoy the alone time and prayer time when i ride or swim or run... but i can't begin to tell you how terrible of a mental attack that it is as well.  i forever am getting slammed with just random thoughts of Sin through out my work outs, and i have to some times just focus on one thing about God..  right now i always come back to the four Cherubim who surround the throne.  and they praise God saying, "Holy, Holy, Holy is the Lord God almighty who was, and is, and is to come."     some times i have to refocus, or what Paul says, "capture our thoughts" or what i say...." tie them up, and pray they sink to the bottom of the pool".. ha ha...
               hey it's not easy but keep trying...  Don't give up, keep moving forward..  please know that i have not gotten to where i am... i stared with just riding my bike 3 loops a day where i lived.. that was only 2.4 miles then i would walk 2 loops.. but i did that 6 days a week..  yeah i had a sick day, or my pedals were blown out, or i was insane for getting out in the weather that i got out in, or no way am i getting out in that kind of weather.. ha ha..  just..... don't.... quit.....  i may not reach iron man this year.. but maybe next year.. but i will reach it... right????    right!!!!!  catch up with you more soon.. thank you for the comments, the post, the repost, the tweets, and the likes on Facebook. yall are some great friends to have, and prayerfully you know that you are not the only one where you are.. we are in this to-gather.
          Scotty (great red giant)... ha ha