Warm up: wow, it has been incredible feeling to get to a point where I can ride a bike 20 miles in 1hr & 45 min. i know, i know it still slow right, but i remember when it almost took me 3 hours to ride 20 miles. I pushed for 40 miles last week but because of my work scheduled i could only hit 34.97... i know i know .03 short of 35.. ha ha. that's what happens when you Mile tracker is in you pants and not mounted on your bike.. so for your newbies out there... the soon you can get it mounted on to you bike, the less time you will have recorder like i have of being short of a goal you were trying to reach.. my mistakes may become your wisdom :)
Advertise something:... Ha ha Check out Map my Fitness it is a great place to log you work outs, it can sync with you heart rater monitors, smart phones, and you can edit from a Real web site when you get back home to you computer. I really like the app end of it..
Experience: The Past two weeks i have experienced two days of late nights for Good reason, (Having a Foxy wife) spending quality time with the family, but in the process it left me with 2 consecutive weeks of no activity, bummer? actually not really... yes i didn't get any work out it, but when i picked up the Day after those 2 extra days of rest.. i felt incredible and picked up major momentum in my Times in what i did. but i really had to push my self on that third day, and with the help of my wife sometimes, "as i hit the floor" to get out of Bed and really keep after it. It was easy to think, "what am i doing, should i get up?" the answer is Yes... yes get you lazy bum out of that bed an push your self to get dressed, quit draggin you bottom and hurry get some protein in you body and some water and start on time...
My Tips: one of the biggest things helping me right now is getting ready the night before.... laying out the clothes, checking my bike my, my shoes, my coat, my heart strap.. checking the weather for the next morning...Getting food & Drink ready.... Ect.... I also encourage you to start taking some time of looking out what morning foods are best for you before you start your work out.. for me peanut-butter & honey... just as is.. i use do at least a table spoon of each mixed to gather really good, and eat it just like that.. mmmmm
Spiritual: last but not least.. prayer time has been great... i pray about what i should pray about.. i know it sounds weird right, but how else are you suppose to pray when you want to pray about the things you want God for you to pray about???? you ask him.. so that is what i do... one of the things for me lately that i have really enjoyed focusing on is God himself.. the 4 angels around the throne.... "Holy, Holy, Holy is the Lord God almighty who was, and is, and is to come" there is something about saying that phrase out loud.....
i am not going to lie to you... i don't start glowing, and i don't sprout wings when i say that.. matter of fact my mind usually can not stay focused for long and i start fighting my sinful thoughts about things that same to race into my head even more so then my ability to take time and just Focus on God... it gets down right sad some times... how in one minute i be really wanting to worship my Creator of the heavens and earth, and in the next flash be so consumed with thoughts of selfishness, sinfulness, failures... The War within ourselves continues to rage on right... just know as i continue to battle to through these things in my own life, that your not alone.. we all have things we have to fight against, things we have to try to work through and prayerfully some day overcome.. i know, i know, it seams like we never will be able to but we will, and if for some reason we always struggle with it.. when God calls us home we can rest in peace knowing for sure, God will not allow to pursue us any more.. it will be finished.. and prayerfully our not giving up in the small battles even though we get whipped some times... we will not loose the war.. we know this.. God has show us the end.. he over comes and makes a place for us.. so don't give up, don't give in, and continue to push for another day to fight, to love, to give joy, to give assistance too, to empower, and to change the lives of those who are around us through the mercy & grace that has been so compassionately bestowed upon us the sinners.
come on get up, lets not quit, one more Lamp post we can make it, one more mile you can do it, one more mail box before we got to walking, one more lap in the pool, one more person that receives that can find the gift of mercy & forgiveness in you.... in us.. with God's help we can do this.. don't....... give...... up...... come on............................................
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